Seared Tuna Salad

Ingredients needed:

  • 1 Tuna Steak
  • Romaine lettuce
  • Roma tomatoes
  • Red onions
  • Avocado
  • Mango
  • 2 tablespoons extra virgin olive oil

Preparation time:

Rub meat rub on both sides of tuna and leave to marinate for 2 hours (refrigerate).  Cut up romaine lettuce and slice romaine lettuce, roma tomatoes, red onions, avocado and mango and refrigerate until tuna steak is done.


Add oil to pan and heat over medium heat.  Once oil is fully heated place tuna in pan and sear on each side for approximately 1 ½ minute.

Let tuna steak rest once for 5 minutes before slicing.  Slice the tuna and place on top of salad and add your favorite salad dressing.